Professional Disc Bulge Treatment
Disc bulge, also known as disc herniation or a slipped disc, is a common spinal condition that can cause significant back pain, nerve compression, and limited mobility. Symptoms include localized or radiating pain, muscle weakness, numbness, tingling, muscle spasms, and difficulty with movement. The causes of a disc bulge range from age-related degeneration of spinal discs to spinal trauma, improper lifting techniques, poor posture, and underlying conditions such as degenerative disc disease. Physiotherapy plays a crucial role in managing a disc bulge, focusing on reducing pain, improving mobility, and strengthening the muscles that support the spine. Treatment typically involves an initial assessment, pain management using heat therapy or manual techniques, education on proper posture and ergonomics, manual therapy for joint mobilization, and tailored exercise programs for core stabilization, flexibility, and range of motion. Additional treatments like aquatic therapy for low-impact exercise, progressive rehabilitation, and a personalized home