Professional Knee Pain Management Services
Knee pain can arise from a variety of structures within the knee joint, including the bones, ligaments, tendons, and cartilage. It is often aggravated by physical activity, obesity, or underlying medical conditions like arthritis. Common causes of knee pain include injuries, overexertion, arthritis, and infections. Risk factors for knee pain include age, excessive weight, muscle weakness, poor posture, occupation, gender, and certain health conditions such as rheumatoid arthritis or gout. Preventive measures to avoid knee pain include maintaining a healthy weight, strengthening the muscles around the knee, using proper technique during physical activities, wearing supportive footwear, and gradually increasing activity levels to avoid strain.
If knee pain makes walking difficult, causes noticeable deformity, persists at night or during rest, or is accompanied by swelling, it’s important to seek medical attention. Diagnosis typically involves a physical examination, imaging tests such as X-rays or MRI scans, laboratory tests, joint aspiration, and sometimes arthroscopy. Physiotherapy treatments are essential for managing knee pain and improving knee function. These may include exercises like quad sets, leg raises, hip strengthening, stretching, and balance exercises. Additional therapies such as ultrasound therapy, kinesiology taping, and soft tissue massages may also be used to alleviate pain and improve mobility.