Back Pain

Back pain is a common issue worldwide, often leading people to seek medical attention or miss work, and it remains one of the leading causes of disability. The pain can range from mild muscular discomfort to intense shooting sensations, and it can significantly impact daily activities such as bending, standing, and walking. Back pain can originate from a variety of structures, including the lumbar spine, muscles, nerves, and organs in the lower back. Trauma, poor posture, and underlying conditions like osteoporosis or sciatica are common causes. Risk factors for developing back pain include age, a sedentary lifestyle, excess weight, and psychological factors such as depression or stress. Preventive measures to reduce the risk of back pain include regular exercise, maintaining a healthy weight, and using proper lifting techniques. It’s important to seek medical attention if back pain persists, radiates down the legs (often a sign of sciatica), or is accompanied by weakness or numbness. Treatment options for back pain range from over-the-counter medications to physiotherapy, which focuses on alleviating pain, improving mobility, and enhancing overall well-being. Physiotherapy interventions for back pain may include manual therapy, core strengthening exercises, and posture correction, all aimed at reducing discomfort and improving function.